https://www.mentalspacestudios.com/blog daily 0.75 2019-03-25 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-376gb-yw5zw monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64acafda50d36f40797ee7/1550208800992-RL692F4NLHD24G0GY5D8/image-asset.jpeg Blog - Post 6 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-tlps8-4hskb monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64aec9d86cc963af89a300/1550210516749-OOMKY1EVT2OOB3P3OQPM/image-asset.jpeg Blog - Post 5 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-3-6fgwn monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64afe7b2cf798eee35c90b/1550210793129-4RN2YUOTXRB28MKO3II4/image-asset.jpeg Blog - Post 4 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-2-m75sl monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64ad1c0b77bdd74e2a9d64/1550215189047-OLCZNINL9U4OONICLFS2/image-asset.jpeg Blog - Post 3 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-1-kfpha monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64af00b914490bf73f8fec/1550216173696-5XNUXT6E5LG5TSIFJCTZ/image-asset.jpeg Blog - Post 2 https://www.mentalspacestudios.com/blog/2018/7/10/blog-headline-yt59f monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5c64ad5ee5f7d141409c9acd/1550217421903-WLBOLH84F2S6BYZCTBRC/image-asset.jpeg Blog - Post 1 https://www.mentalspacestudios.com/gallery daily 0.75 2019-07-24 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554701274168-PAI3HF60KWICO7B6GV8J/image-asset.jpeg Gallery - what is art therapy? https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554696751764-J26OVGQ206DOOPKBSURS/IMG_20161114_0002.jpg Gallery - what is art therapy? https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554696789389-UW7WHFAY7JSRN19GB4WF/charcoal+image.jpg Gallery - my story https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554696590042-1IY8WTUEPFW7M89S4VZW/yellow+paint+on+page.jpg Gallery - make an appointment https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554697298663-RKHRIQS1ARFJ7NDDBR2M/image-asset.jpeg Gallery - contact https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1561353901969-UOWYRHOUFZNZAXXVQ2AQ/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1561354290667-36Y5A0MXMKU8MPM0OLEA/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1561355813925-TL4O0UVHJA6JPFLSW556/Screen+Shot+2019-06-24+at+2.29.42+pm.png Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1558313246245-JE4D72F18MRKUUDK2MQX/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554767539512-MNMST6QWM9KW3FE3XTTS/charcoal+image.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562213726939-7IGIS5DUJQ01YWFN5OCG/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1559565987244-3CCHLT0EU3RMZMWCPG0H/image-asset.jpeg Gallery - Art Therapy :The movie trailer - released in 2017 this trailer give a little overview of art therapy in different situations. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1559562831675-PO6ECMQGE4BBA3TSO2G9/art+therapy+versus+art+class.jpg Gallery - An oldie but a goodie. This is from an art as therapy post on pinterest. I like how simple it is. https://www.mentalspacestudios.com/home daily 0.75 2015-08-25 https://www.mentalspacestudios.com/blog-1 daily 0.75 2020-01-08 https://www.mentalspacestudios.com/blog-1/sound-advice-on-bushfires-and-mental-health-from-beyond-blue monthly 0.5 2020-01-08 https://www.mentalspacestudios.com/blog-1/how-is-art-therapy-different-to-an-art-class monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563365150527-U6L6P7G425B7PU58REUT/art+therapy+versus+art+class.jpg Blog - how is art therapy different to an art class? https://www.mentalspacestudios.com/detail-page-2 daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1564619705197-YV4PEYSVNCW6PN4L0CQZ/yellow%2Bpaint%2Bon%2Bpage.jpg Detail Page 2 Second you start making art, focusing on your feelings. https://images.squarespace-cdn.com/content/v1/5c64af79aadd3422c91592d8/1550201221837-NEK7K0M8STYUFDUB1MLY/image-asset.jpeg Detail Page 2 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1e5a49cc-a75f-4a9c-a3df-e06ba9779486/anzacata_ndis+logos.jpg Detail Page 2 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1564620555029-97B5XAPQLNQ6IQMPBYIH/AdobeStock_90124319.jpg Detail Page 2 Finally together we explore the artwork with curiosity and empathy. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565588275652-0O5346O8UMNSR7DNDU81/mouth%2Bchat.jpg Detail Page 2 First chat to the art therapist about what’s on your mind. https://www.mentalspacestudios.com/detail-page-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565585790368-1W7IGKIKKW9BXHZ0WT6G/3G9A4029.jpg Group of 3 art therapy session First select an image from the table and share it with the group. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1564661617550-XHKOR2ZJLXISBF04DE7D/image-asset.jpeg Group of 3 art therapy session Second the art making, all the art materials are laid out for you to choose from. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/290b0c22-eda8-434c-a1b2-0cae5ac63573/anzacata_ndis+logos.jpg Group of 3 art therapy session https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565611735436-3GOW3OMKZI7MHZ3HAB6Q/art+therapy+hands+_low+res.jpg Group of 3 art therapy session https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1564663171109-YCNQB7ZX24N1MXL984DD/charcoal%2Bimage.jpg Group of 3 art therapy session Finally connecting to the artwork, you use the artwork as a way to reflect on your experience. https://www.mentalspacestudios.com/arttherapyworkshop daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/02269174-3ddb-44e9-b081-ffe2d94d156e/anzacata_ndis+logos.jpg art therapy workshop https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565611028434-US1M1K9EVBDUYWGK82Q6/image-asset.jpeg art therapy workshop https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585104967995-AUNU9N1OUZIHL0UASKF8/AdobeStock_199459309.jpeg art therapy workshop https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1564876395930-UTA84TTA5S8LHR8ZV6YW/image-asset.jpeg art therapy workshop allow for three business days to receive your art materials in the post and let yourself experience them using your senses during the session. https://www.mentalspacestudios.com/detail-page-4 daily 0.75 2019-07-18 https://images.squarespace-cdn.com/content/v1/5c64acb951f4d40b16dee6dd/1550202367935-6G5F9NJ499XPDID1KOHJ/image-asset.jpeg Detail Page 4 https://www.mentalspacestudios.com/about daily 0.75 2019-04-08 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1554699846044-ZIE3WFXH6WTSTAATX8LE/person+to+person+test.jpg About https://www.mentalspacestudios.com/team daily 0.75 2019-03-25 https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1548867374562-VK4P50656RJVAUKZ1QP1/team-member-1.jpg my story https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1548867383511-6CQCGSXFUOPJBCD7ILJR/team-member-2.jpg my story https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1548867399028-403TIJ95C0R41F4MCP5T/team-member-3.jpg my story https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1548867420568-8QHR0JUVO7OZVG35P3MO/team-member-4.jpg my story https://www.mentalspacestudios.com/contact daily 0.75 2019-01-30 https://www.mentalspacestudios.com/contact-me daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/fea7a420-9ba3-4080-9ea6-4d1c9e9c5c50/anzacata_ndis+logos.jpg contact me https://www.mentalspacestudios.com/home-1 daily 0.75 2018-10-31 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - About Find out about our organization, mission, our methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://www.mentalspacestudios.com/home-2 daily 1.0 2024-09-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563515820305-7VHUA61KA35A0HI8AQ3N/dark+charcoal.jpg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563515733094-TMZQA51KGQISODQEQMV7/charcoal+light.jpg Home Explore your emotions with the art therapist. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563424423446-6HB74JQR1YIJSN4EVNH0/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562207134834-4OD5YY0WLRXAD9ENOHHK/joy+of+mental+space Home - the mental space studios art therapy is a safe non-confrontational way to protect your mental health. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/a9f09ecb-b765-40f4-b963-c4e32086ed7c/anzacata_ndis+logos.jpg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562158689262-3MHEGSYJH7V81V4MLL96/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563514029088-LX273X41KF1PRH4XV0LZ/blank+2.jpg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565049651520-PMKDXVPNITT0JRE65CY7/image-asset.jpeg Home - WHY US? art connects to your emotions and gives them a constructive outlet. making art without judgement feels like a warm hug. art therapy to express your individual feelings is a safe way to protect your mental health. ——————— https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563423893716-ZUI10MKCTDVAWHI8B15D/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1561460680589-6DWHQTETNGNU1B9XI2U8/colorful-colors-colourful-1882309.jpg Home https://www.mentalspacestudios.com/take-action-1 daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563363210334-KM7TN08LCEK4SU5DHILM/art+therapy+joy.jpg make an appointment https://www.mentalspacestudios.com/about-us daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/32152a4a-ba5e-4b24-b99b-ad71fc8b0847/anzacata_ndis+logos.jpg about us https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1565417831301-FSYYRKKK788WZS6OIS7Z/NikkiSlackArttherapist.jpg about us Nikki Slack art therapist at the mental space studios. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562216372120-CYX6K52O6S6257DINNUX/image-asset.jpeg about us https://www.mentalspacestudios.com/explore-your-emotions-with-a-therapist daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585105237266-HWS3GU2MLPWH1J207D5I/image-asset.jpeg take out your emotions on the art materials Watercolour Pencils. Need to take control of your emotions but feeling all over the place? Slow everything down and ease yourself in with drawing as it is a much more contained way to express yourself especially if you feeling a bit overstimulated. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585105504530-62ON3QAI93EAWZM5VWXL/paint.jpg take out your emotions on the art materials Paint. The fluid low resistance of acrylic paint gives immediate bold expression to things that may be closely guarded or difficult to say. If you struggle with perfectionism this can help loosen its grip on you. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/562789b7-2a1b-442d-955f-0299b33b084f/anzacata_ndis+logos.jpg take out your emotions on the art materials https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585105304427-4JVDC7CTWUX7Y3A1ZUKB/AdobeStock_43767590.jpg take out your emotions on the art materials Clay. Kneading and pushing clay simulates your senses so if you are feeling stuck or flat it can help invigorate you. Conversely the resistance in the clay can help you slow down and clay can take aggressive handling to let anger emerge safely. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585105792354-Q2EV1T6WWVU82QJRQWD7/collage.jpg take out your emotions on the art materials Collage. There is a story but you don’t know how it starts. Why not open a couple of magazines and cut out the pictures that catch your eye? Add them to a page and see what happens. Our brains react to visual imagery and together we can look what your brain is drawn to and connect with it. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1585105614117-2Y5FA2NU48Z1KNPXPKO9/IMG_4089.jpg take out your emotions on the art materials Doll Altering is a way to connect to your physical experiences and make a visual representation of those experiences. The doll can help you reflect on how you relate to yourself and others. The image is of the plain doll as it will arrive to you. https://www.mentalspacestudios.com/explore-your-emotions-with-the-art-therapist daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562243008891-ZE5VZQ33V4I45DD6CJDO/clay+head+being+made.jpeg you and the art therapist https://www.mentalspacestudios.com/ndis-registered daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/831c4eed-76b1-4f19-a527-6ac8abd8b5e9/unsplash-image-2LJ4rqK2qfU.jpg NDIS participant - Search for another NDIS registered art therapist. ANZACATA is the professional body for art therapists in Australia. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562643834922-3QM1E0N7NDKMFACHH2AS/love NDIS participant https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562650047121-CBQVVMGJ5EV5OB9B737V/image-asset.jpeg NDIS participant https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562649833200-WYYDMG1LG0B2ORM4Y6EV/AdobeStock_90124319.jpg NDIS participant https://www.mentalspacestudios.com/life-without-mental-clutter daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562647831296-Q6Q9AHIJ4QXU974JY7CQ/anzacata_ndis+logos.jpg art made not anxiety https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563362735924-QQV0QSCS58DUJ3SM8TJO/umbrellas+in+the+air.jpeg art made not anxiety https://www.mentalspacestudios.com/what-is-art-therapy-content daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/78ccbd9b-755a-48ab-b2e2-7873ffbe7b5d/anzacata_ndis+logos.jpg what is art therapy? https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563326033748-MMOY45ZWBHWV8M4M1V1A/LIGHT+MEETS+DARK+WATERCOLOUR.jpeg what is art therapy? https://www.mentalspacestudios.com/home-4 daily 0.75 2019-07-31 https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562158689262-3MHEGSYJH7V81V4MLL96/image-asset.jpeg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562553912280-JMIV05JUXPET9SCJ3PTL/anzacata_ndis+logos.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563514908122-OOC8VVTXWR3JME6F5QYQ/hand+and+charcoal.jpg Copy of Home Take out your emotions on the art materials. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563427695622-08FMIX6KPZGL8ZCNGSYI/AdobeStock_197815386.jpg Copy of Home - WHY US? art connects to your senses whatever state you are in. art without judgement is an incredible way to sort out stuff. the art therapist is there to help you find yourself in the chaos. ——————— we know how hard it is to make mental space for perspective and joy, that’s why we’re here. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1562207134834-4OD5YY0WLRXAD9ENOHHK/joy+of+mental+space Copy of Home - the mental space studios art therapy for the joy of mental space. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563514029088-LX273X41KF1PRH4XV0LZ/blank+2.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563423893716-ZUI10MKCTDVAWHI8B15D/image-asset.jpeg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563515820305-7VHUA61KA35A0HI8AQ3N/dark+charcoal.jpg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563515733094-TMZQA51KGQISODQEQMV7/charcoal+light.jpg Copy of Home Explore your emotions with the art therapist. https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1563424423446-6HB74JQR1YIJSN4EVNH0/image-asset.jpeg Copy of Home https://images.squarespace-cdn.com/content/v1/5c996092809d8e530f264676/1561460680589-6DWHQTETNGNU1B9XI2U8/colorful-colors-colourful-1882309.jpg Copy of Home https://www.mentalspacestudios.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us